Meet Elizabeth Z. McDonough
As avid world travelers and both native to Palm Beach County, Florida, my husband and I have chosen this special location to be the hub of what we value most. Wellness-influenced coastal living feeds my soul while surrounded by my family and friends. We have been married for 17 years, not void of real-life struggles, and have managed to stay focused on what matters most to our personal growth. We are blessed with 2 amazing boys, ages 8 and 12. We travel as a pack, we experience life’s gifts and challenges together. We support one another and for this reason, I am fueled to follow my dreams.
I have been practicing integrative wellness and treating the WHOLE person for over 20 years! My journey began as a fitness trainer and continually learning, seeking, experiencing, and growing towards my best life. I hold a license for Mental Health Counseling in the state of Florida, I am recognized by The Association for Integrative Psychology as a Master Practitioner in NeuroLinguistic Programming, Hypnotherapy, and Mental and Emotional Release® as well as a Certified Perinatal Mental Health Counselor through Postpartum International. Life experience has given me challenges that turned into blessings as I continue to share my stories to help inspire others to fill their internal cup through self-care. I believe when the world gets the best of you instead of what is left of you, the WHOLE world benefits.
Counseling
Individual Counseling
It’s a rough world out there. You probably are aware that changes need to be made. You probably also know you need someone to “bounce your stuff off of” to gain clarity and feel better.
It's not uncommon for people to experience serious situations that can trigger mental health conditions such as anxiety, OCD, PTSD, depression, and others. These conditions can be challenging, and it's important to recognize that support is available.
During any of these times, an empathetic, caring, understanding, and highly skilled therapist can truly be of help.
Individual therapy is a collaborative process between you and me that aims to facilitate change and improve your quality of life. I will provide the platform for you to implement the desired change or changes and move toward a happier, whole, and more peaceful life.
There is a solution for whatever may be troubling you or your world. It’s right outside your scope of vision. My style is results-driven, honest, and bold. I utilize traditional therapeutic modalities alongside intuition, life experience, and tools that evidentially work repeatedly. You have permission to invest in your well-being. Working together, we track your progress and see to it that the optimal lifestyle you are seeking is reached!
FOR THE GUYS: I’m known to speak “dude.” I know it’s a rarity to find a woman who can access her logical mind. (That’s a joke!) It’s more common to find women operating in their emotional minds. There is a solution, it’s called a wise mind. A space where we access your logical mind and add feelings to it.
You need your time to be heard, you have a lot of primal, social, and self-imposed pressures weighing on you. I am also aware you already know what to do. Talk it out with a professional, consider it a pow-wow and less of a therapy session. It will work out.
Couples Counseling
I love couples counseling! It's always fascinating to help two individuals learn more about each other. Whether you need a refresher, you are interested in taking it to the next level, or you're deciding to change your direction, couples counseling is a necessity for personal peace.
When you are joining two people from different backgrounds, different feelings, and different sets of eyes, things do not always go exactly as planned. After all, your perception is your reality. All too often, I have a couple come in and say "We do communicate. He/She just doesn't hear me."
Counseling through the lens of The Gottman Institute, 45 years of couples relationship research, each person is responsible for contributing to the level of function (or dysfunction) of the relationship. I will assist in opening the doors of effective communication to relieve tension and misunderstanding and teach the art of compromise.
We start with an initial basic assessment with the couple, and then I meet individually, once with each. This provides a safe environment for the couple’s maladaptive dynamics to remove influence so that I may receive the authentic self. Regain peace within yourself no matter what the outcome.
Additionally, you both have the opportunity, if you so choose, to experience an assessment offered through The Gottman Institute to determine the relationship’s strengths and weaknesses and teach techniques to solve the problem(s). This is a great choice for couples who want to get a deep dive into their dynamics. (Additional fees apply)
Therapy for Therapists
Demands are high when you're trying to help the world become a better place. Let's face it... even superheroes need a break. I know you've asked yourself all the questions you'd ask your clients.
And I know your time is limited because you've got to get back out there and create magic. This is NOT supervision - you've got colleagues for that.
This is BIGGER. This is sustainable. I show you how to reconnect with your drive and desire to help by introducing techniques that revitalize the mind, body, and spirit resulting in a full personal cup overflowing with the very best of you.
Perinatal & Postpartum Therapy
Through vulnerability, you find the courage to make changes. I know it’s uncomfortable facing your fears, anxiety, sadness, and even rage! All of it matters because you matter.
I am a certified Perinatal/Postpartum Mental Health counselor (PMH-C) through Postpartum International and am here to help YOU. Common challenges discussed are depression, anxiety, obsessive symptoms, post-traumatic stress disorder, postpartum psychosis, loss and grief, and IVF challenges. Perinatal Mood and Anxiety Disorders (PMAD) is the term to umbrella the above-mentioned.
Your partner is excited! Your friends and family are also incredibly happy! After all, you are pregnant. You are so fortunate to be part of a community of people who love you and you are the center of attention!
Yet, your smile is fake. It takes every ounce of strength not to break down in tears at any moment. You do not want to answer the phone or texts from well-meaning friends. Do you want everyone to leave you alone? You are not sure you want to even continue ...the pregnancy ...life ....but you have to. And you have to be "perfect" while doing so. If this sounds familiar, forget the stigma of reaching out for help. We need to talk. Right Now.
The pressure of feeling different than everyone expects you to feel can be overwhelming. I’ve been there and I can help.
There are multiple factors that lead you to the combination of feelings you are experiencing. I will provide a space for you to find acceptance, grace, and peace within yourself during this life transformation.
Additional topics covered, but not limited to, including loss of your baby, birth trauma, premature delivery, choice or doctor-suggested abortion, rage, hallucination, and psychosis. You are SAFE with the right team. I’ve got you covered.
The Unexpected happened…now WHAT? (Trigger warning) You were pregnant, you were happy, you felt unstoppable, but now you feel very alone and helpless because you've lost your baby. Miscarriage, stillborn, and infant mortality are topics that remain taboo in society because of the discomforting feelings they present. YOU ARE NOT ALONE and you are not a statistic. Your story is unique and needs to be shared. I can help you process your feelings and honor your baby the way you want to.
Trauma takes root in different forms. You had a birth plan. You had expectations of what the birth was to look like. And nothing went right! You almost died, your baby almost died, you were cut open, you were violated, the list can go on. Sick of hearing people say, “You should just be grateful you're alive and that you have your health.” Now is the time to help yourself and choose you first now. Let's talk. I can facilitate a space for you to heal... to help yourself feel freedom from living your life through your trauma lens.
New Parent Coaching
Hormones are flying everywhere, no one is sleeping, some days are happy, and some days you feel rage, but overall the resentment is building toward each other. Sound familiar? Reach out to me now. I can help you both get on the same page during this life transition by utilizing healthy communication practices, boundaries, and self-care. Make great parenting and love life exist at the same time!
Are you suffering from postpartum depression?
The Edinburgh Postnatal Depression Scale (EPDS) was developed in 1987 to help doctors determine whether a mother may be suffering from postpartum depression. The scale has since been validated, and evidence from a number of research studies has confirmed the tool to be both reliable and sensitive in detecting depression. During the postpartum period, 10 to 15% of women develop significant symptoms of depression or anxiety. Unfortunately, many moms are never treated, and although they may be coping, their enjoyment of life and family dynamics may be seriously affected. If you feel that you might be suffering from postpartum depression, it could be helpful to complete this interactive quiz and share the results with your therapist.
Click here to open and take the EPDS test.
Coaching
Breakthrough with Mental and Emotional Release®
Are you feeling run down, burnt out, or stuck in life? Do you have fears, phobias, negative emotions, and limiting beliefs that are holding you back from being who and where you want to be in your life?
Let me help you.
Using cutting-edge approaches to Integrative Coaching, I empower my clients to improve their energy mindset, emotional intelligence, and perspective in their selected areas of life (spirituality, personal growth & development, physical health, relationships, family, or career). Together, we create an action plan to access the limitless possibilities that align with your mind, heart, body, and soul.
To keep it simple, a breakthrough creates wholeness in your chosen area of life. You drop all the baggage holding you hostage, allowing your dreams and desires to become aligned with the vibrations you create. You become laser-focused on your mission alongside the flexibility, freedom, and openness to all outcomes that are in alignment with your focus. This, in turn, attracts exactly what you desire through the Universe’s lens. Resulting in an even better outcome than desired.
Would this be of interest to you or not?
To find out if you meet the requisites to receive a breakthrough and take charge of your life, book your free consultation today by clicking the link below.
3D Living for Spiritual Vessels
No need to fear, I speak your spiritual language. What may seem out of this world for most, I hear you. We are all connected by Universal energy. I understand that you are on your soul’s mission to live a life of purpose, yet you’re struggling and overwhelmed with life and don't understand why. I can help. I will guide you to integrate 3D life with 4D and beyond. Three-dimensional life can be pleasant once you know how to manage it.
YFN Community
Fill your internal cup with a community that is here to support, uplift, and empower you. We are in need of connection in a safe and healthy environment. The YFN Community is carefully monitored by Self Care Masters to uphold integrity so that learning and fun can be the focus.
Join our monthly membership and receive community, connection, and an opportunity to grow. All members have received and are expected to complete the YFN Self Care Program & workbook, have access to educational live Zoom meetings on a variety of topics, and a private chat group to express your progress and wins!
Please note: this is NOT a substitute for mental health counseling.